A resolution to lose weight is not anything new. It’s almost a joke among people that regularly go to the gym: it’s crowded in January, empty by February. That kind of attitude is not helpful to you if you’re looking to lose weight, but you shouldn’t be discouraged. There are definitely things you can do in order to not only lose some weight, but also help you stick to your exercise routine and how to keep the weight off. Setting attainable goals, joining a group like a yoga class in Philadelphia, and laying off trouble foods are just a few ways to stay in shape in the city of Brotherly Love.
Set Attainable Goals
Part of the problem that comes along with making a New Years’ Resolution, especially when it comes to losing weight, is setting a goal that is defined and attainable. It’s easy to say, “I want to lose weight,” but to define how much you want to lose can help you reach that goal. It’s a simple distinction, but one that can help you keep the eye on the prize. It’s also a good idea to make sure you acknowledge losing weight is a process. Rather than set a high number of pounds you want to lose, break it down; If you want to lose 20 pounds, start with 5, then move to 10 more, and then before you know it, you only have 5 more pounds to lose.
Lay off those Cheesesteaks
Philadelphia has a lot of great food, and one of the main things that Philly is known for is the cheesesteaks. Whether you’re more into Geno’s, Pat’s, or Tony Luke’s, cheesesteaks are not kind on the waistline, as you’re piling on the carbs and cholesterol. You don’t have to completely cut out some of the tasty food, but you will have to keep your intake moderate if you have any realistic chance of losing some weight. Otherwise, you’re fighting an uphill battle.
Go For a Run, Like Rocky
One of the most famous scenes in Rocky, arguably the most famous movie that takes place in Philadelphia, is the scene where Rocky takes a run through the streets of Philadelphia, culminating in a run up the steps of the Philadelphia Art Museum. While Rocky seems to cover a lot of ground that may be unrealistic for you, taking a jog around your neighborhood is a great way of seeing the city in a whole new perspective.
Take a Gym Class
While going to the gym is obviously a great way to lose some pounds, a great motivator to go to the gym is taking a class. What’s great about taking a class is that they usually have set schedules, so it helps you set a routine and keep it. Whether you’re taking a yoga class in Philadelphia, spin class, or boxing lessons, having a time and place to show up can really get you motivated to keep moving towards your goals.
Keeping in shape can be a difficult process, especially if you’re trying to build a routine from scratch. There are some things you can do, though, that can help you set a routine, stick with it, and keep off the weight.
Set Attainable Goals
Part of the problem that comes along with making a New Years’ Resolution, especially when it comes to losing weight, is setting a goal that is defined and attainable. It’s easy to say, “I want to lose weight,” but to define how much you want to lose can help you reach that goal. It’s a simple distinction, but one that can help you keep the eye on the prize. It’s also a good idea to make sure you acknowledge losing weight is a process. Rather than set a high number of pounds you want to lose, break it down; If you want to lose 20 pounds, start with 5, then move to 10 more, and then before you know it, you only have 5 more pounds to lose.
Lay off those Cheesesteaks
Philadelphia has a lot of great food, and one of the main things that Philly is known for is the cheesesteaks. Whether you’re more into Geno’s, Pat’s, or Tony Luke’s, cheesesteaks are not kind on the waistline, as you’re piling on the carbs and cholesterol. You don’t have to completely cut out some of the tasty food, but you will have to keep your intake moderate if you have any realistic chance of losing some weight. Otherwise, you’re fighting an uphill battle.
Go For a Run, Like Rocky
One of the most famous scenes in Rocky, arguably the most famous movie that takes place in Philadelphia, is the scene where Rocky takes a run through the streets of Philadelphia, culminating in a run up the steps of the Philadelphia Art Museum. While Rocky seems to cover a lot of ground that may be unrealistic for you, taking a jog around your neighborhood is a great way of seeing the city in a whole new perspective.
Take a Gym Class
While going to the gym is obviously a great way to lose some pounds, a great motivator to go to the gym is taking a class. What’s great about taking a class is that they usually have set schedules, so it helps you set a routine and keep it. Whether you’re taking a yoga class in Philadelphia, spin class, or boxing lessons, having a time and place to show up can really get you motivated to keep moving towards your goals.
Keeping in shape can be a difficult process, especially if you’re trying to build a routine from scratch. There are some things you can do, though, that can help you set a routine, stick with it, and keep off the weight.