We all wish that losing weight could just happen at a snap of the fingers – that we could simply tell our bodies we want to be a certain weight and have it magically happen. Unfortunately, that's not reality, and most of us have to work for our weight loss. However, it doesn't have to be as difficult as it seems, and this beginner's cheat sheet can help! Here are some of the best tips and tricks to losing weight the easy way:
Keep a Food Journal
The basic fundamentals of losing weight are figuring out what you're eating, how often you're eating it, and what general nutritional value it holds. You'll need to keep records of things like fat, calories, and carbs, and note the time whenever you eat. By recording this information, you'll start to notice patterns in which you eat too much or too often. Armed with this data, you can set goals to reduce your caloric intake and the frequency of certain meals and snacks.
Don't Skip Breakfast
Dieticians and nutritionists are always reminding their patients to eat breakfast every single day. The reason for this is that your metabolism is essentially asleep until it begins to digest food. If you go the majority of the day without eating, your body isn't quite awake yet and you'll probably be pretty unproductive. In order to jump-start your metabolism be sure to eat breakfast, even if you only have a granola bar or some yogurt.
Mobile Reminders
Like most people, you probably have a schedule that consists of going to work, taking lunch, finishing your day and heading home for the evening to wind down. However, if working out doesn't fit into your normal routine, you need to make room! Exercising is a pretty well-known method for shedding weight and taking trips to the gym after work can become a habit in no time. When you want to start a workout routine, set three daily reminders/alerts on your phone, as follows:
Partner Up
Starting something new or challenging for the first time can be a little rough when you're doing it alone, but it's still manageable. However, if you can find a willing partner, you'll be able to encourage, entertain, and motivate each other to achieve better results. Of course, you also have the option of getting a personal trainer who can tailor your exercises to your specific goals!
Learning how to lose weight may seem tricky, but it can actually be easy if you use these tips. Make a real lifestyle change and get a membership at the best gyms in Philadelphia and you'll be on your way to the body you want!
Keep a Food Journal
The basic fundamentals of losing weight are figuring out what you're eating, how often you're eating it, and what general nutritional value it holds. You'll need to keep records of things like fat, calories, and carbs, and note the time whenever you eat. By recording this information, you'll start to notice patterns in which you eat too much or too often. Armed with this data, you can set goals to reduce your caloric intake and the frequency of certain meals and snacks.
Don't Skip Breakfast
Dieticians and nutritionists are always reminding their patients to eat breakfast every single day. The reason for this is that your metabolism is essentially asleep until it begins to digest food. If you go the majority of the day without eating, your body isn't quite awake yet and you'll probably be pretty unproductive. In order to jump-start your metabolism be sure to eat breakfast, even if you only have a granola bar or some yogurt.
Mobile Reminders
Like most people, you probably have a schedule that consists of going to work, taking lunch, finishing your day and heading home for the evening to wind down. However, if working out doesn't fit into your normal routine, you need to make room! Exercising is a pretty well-known method for shedding weight and taking trips to the gym after work can become a habit in no time. When you want to start a workout routine, set three daily reminders/alerts on your phone, as follows:
- 10 minutes before you leave for work in the morning, set a reminder to pack a gym bag
- 1 hour before you leave work, set a reminder to go to the gym
- 1 hour after work – if you aren't at the gym yet – set a reminder to hit the gym
Partner Up
Starting something new or challenging for the first time can be a little rough when you're doing it alone, but it's still manageable. However, if you can find a willing partner, you'll be able to encourage, entertain, and motivate each other to achieve better results. Of course, you also have the option of getting a personal trainer who can tailor your exercises to your specific goals!
Learning how to lose weight may seem tricky, but it can actually be easy if you use these tips. Make a real lifestyle change and get a membership at the best gyms in Philadelphia and you'll be on your way to the body you want!