People go to the gym for a variety of reasons with hopes of losing weight, building muscle, getting lean and many other things. But we can only workout for a certain amount of time before we become tired & fatigued and once we hit that point, we're done. Everyone wishes they could go a bit longer at the gym to get more results and that brings up the question: how? To make our workouts last longer, we must build up our endurance and there are exercises you can do to boost it!
Circuit Workouts
To boost your muscle endurance, consider performing a number of circuit workouts that reduce recovery time between sets and lowers the weight. With less resistance, additional repetitions and decreased resting, you'll be on your way to building stamina and endurance.
Cycling Class
A cycling class is a great way to build up endurance because these intense workouts pair circuit training sessions on a bike. With an energetic instructor to lead the workout, an hour-long cycling class in Philadelphia will take you on an intense ride that varies the cycling intensity. By varying the levels of energy needed throughout the class, you'll experience a wide range of power needed to get to the next portion of the class. This can leave you feeling energized and motivated to push through difficult intensities and make the next session a little easier.
Interval Training
When it comes to running long distances, you want to capitalize on interval training to get the most out of your run. Jump on the treadmill and begin you session with a 10 to 15 minute warm up that consists of a fast walk, working up to a slow jog. Once you've got your blood pumping and muscles warmed up, begin to speed up the pace to a full out run. Run at a high speed for a minute or two and then work your way back down to a jog and then walk. After you've gotten enough rest from the first interval, repeat the process another six to eight times. You can continue this routine until you've boosted your endurance to handle just the running and jogging portion without the walking interval. Modify the lengths of time you perform each interval and you'll be on your way to long distance running with improve endurance. But don't forget to end with a 15 to 20 minute cool down to avoid injury.
Swimming
The cool way to boost your endurance is through swimming because you can glide through the water without getting too hot or too sweaty. Start by completing four, 50 yard freestyle laps with rest as needed. Then, work up to two, 100 yard intervals to build up speed and then complete one, 200 yard endurance lap. You can practice this routine a few times a week until it becomes easier and easier to complete. Always end with a few cool down laps that are short and easy.
Circuit Workouts
To boost your muscle endurance, consider performing a number of circuit workouts that reduce recovery time between sets and lowers the weight. With less resistance, additional repetitions and decreased resting, you'll be on your way to building stamina and endurance.
Cycling Class
A cycling class is a great way to build up endurance because these intense workouts pair circuit training sessions on a bike. With an energetic instructor to lead the workout, an hour-long cycling class in Philadelphia will take you on an intense ride that varies the cycling intensity. By varying the levels of energy needed throughout the class, you'll experience a wide range of power needed to get to the next portion of the class. This can leave you feeling energized and motivated to push through difficult intensities and make the next session a little easier.
Interval Training
When it comes to running long distances, you want to capitalize on interval training to get the most out of your run. Jump on the treadmill and begin you session with a 10 to 15 minute warm up that consists of a fast walk, working up to a slow jog. Once you've got your blood pumping and muscles warmed up, begin to speed up the pace to a full out run. Run at a high speed for a minute or two and then work your way back down to a jog and then walk. After you've gotten enough rest from the first interval, repeat the process another six to eight times. You can continue this routine until you've boosted your endurance to handle just the running and jogging portion without the walking interval. Modify the lengths of time you perform each interval and you'll be on your way to long distance running with improve endurance. But don't forget to end with a 15 to 20 minute cool down to avoid injury.
Swimming
The cool way to boost your endurance is through swimming because you can glide through the water without getting too hot or too sweaty. Start by completing four, 50 yard freestyle laps with rest as needed. Then, work up to two, 100 yard intervals to build up speed and then complete one, 200 yard endurance lap. You can practice this routine a few times a week until it becomes easier and easier to complete. Always end with a few cool down laps that are short and easy.